Age Wise

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Plus: What really happens as we die?
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Plus living proof that it's never too late to start exercising, and joy among introverts and night owls
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58 doctors and scientists urge more "lifestyle medicine"
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Short on time? No problem. Just pick up the pace, new research suggests.
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Plus why some people are feeling older than they are, and diet changes that can extend your life
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Plus: Anti-aging advice is BS, and too much light spoils sleep
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Plus: Coffee is good for the heart, and spotting mild cognitive impairment
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Memory problems are normal, but the pandemic exacerbates cognitive challenges, so here's what to know and what to do
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Plus: Headache prevalence and falling U.S. life expectancy
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Plus: Ways to be a better person, and why you should get out of your comfort zone now.
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Plus why you feel stiff in the morning, and how physical activity can lower Alzheimer's risk
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Nearly half of Americans have high blood pressure. Whether you're 20 or 80, it can alter the structure and function of your brain if you don't do…
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© 2022 Robert Roy Britt
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