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Janice Walton's avatar

That is my plan, I try to have nothing to eat between 6PM and 6 AM . . and consider that to be my "fasting time."

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Michel'le - Queen of the Night's avatar

I have been intermittent fasting now for the past 5 months (I will fast every other day and then OMAD on the other days). I have to say that I feel like I'm in my 20s again and I've lost 30 lbs. I'm not going back :).

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