New research offers good reason to be skeptical
That is my plan, I try to have nothing to eat between 6PM and 6 AM . . and consider that to be my "fasting time."
Seems like a good plan, given what's known. I try hard to stop eating by 7 p.m. but I'm not so successful most evenings. Always trying!
I have been intermittent fasting now for the past 5 months (I will fast every other day and then OMAD on the other days). I have to say that I feel like I'm in my 20s again and I've lost 30 lbs. I'm not going back :).
That is my plan, I try to have nothing to eat between 6PM and 6 AM . . and consider that to be my "fasting time."
Seems like a good plan, given what's known. I try hard to stop eating by 7 p.m. but I'm not so successful most evenings. Always trying!
I have been intermittent fasting now for the past 5 months (I will fast every other day and then OMAD on the other days). I have to say that I feel like I'm in my 20s again and I've lost 30 lbs. I'm not going back :).