Weightlifting vs. Aerobics

The best workout types for better health and longevity

Welcome back to Age Wise, exploring the science of improving physical health and mental wellness at every stage of life. Never have I wondered if weightlifting or other forms of strength training were good for me, but I’ve long been curious whether the long-term benefits to health and longevity are similar to aerobic workouts, or if one was distinctly b…