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Can Alcohol Help You Sleep?
The answer is clearly yes. And emphatically no. Oh, heck, I’ll just test it.
 • 
Robert Roy Britt
All Things in Moderation? Here’s a Better Idea.
Plus: Hormone replacement therapy deserves a second look
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Robert Roy Britt
Kids and Teens Really Need to Sleep In
Waking too early for school or otherwise messes with their brains, bodies and emotional health
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Robert Roy Britt
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Aging is a Dirty Word
 • Robert Roy Britt
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How I Found My ‘Mountain’ and Started Climbing
 • Robert Roy Britt
2
Impossible Expectations of Beauty in the Face of Aging
 • Robert Roy Britt
Snakes on a Trail
 • Robert Roy Britt
1
Chronic Pain: More Cases, More Mystery
 • Robert Roy Britt
Weightlifting vs. Aerobics
 • Robert Roy Britt
Fitness Should be Fun!
Plus: Aging is normal, but it's NOT gradual
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Robert Roy Britt
Should You Eat Eggs? Unscrambling the Advice
Eggs are excellent for your health! Eggs are evil! Science suggests the answer is somewhere in between.
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Robert Roy Britt
Prepare Yourself for the Melancholy and Sadness of Fall
PLUS: Not Milk? The truth about drinking cow stuff
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Robert Roy Britt
Joy is Back! Here’s How to Find Yours.
After several years of sadness, anxiety, isolation, fear and anger, joy just resurged. It’s infectious. It’s contagious. And it’s available to everyone.
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Robert Roy Britt
How Americans Really View Free Speech
Plus: Humans Brains are Less Simple Than We Think
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Robert Roy Britt
How Toxic is the Air in Your Home?
Unhealthy indoor air is surprisingly common and shockingly insidious, causing asthma, heart disease, cancer, and millions of deaths a year. This DIY…
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Robert Roy Britt
Domestic Parity? Ha!
Plus: How Much Sun Exposure is Healthy?
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Robert Roy Britt
Wise & Well
Wise & Well
Science-backed insights into health, wellness and wisdom, to help you make tomorrow a little better than today.
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