Plus: Ways to be a better person, and why you should get out of your comfort zone now.
Plus: Headache prevalence and falling U.S. life expectancy
Plus: What really happens as we die?
Plus: Coffee is good for the heart, and spotting mild cognitive impairment
Plus: Anti-aging advice is BS, and too much light spoils sleep
Memory problems are normal, but the pandemic exacerbates cognitive challenges, so here's what to know and what to do
Plus why you feel stiff in the morning, and how physical activity can lower Alzheimer's risk
Plus living proof that it's never too late to start exercising, and joy among introverts and night owls
Plus why some people are feeling older than they are, and diet changes that can extend your life
Nearly half of Americans have high blood pressure. Whether you're 20 or 80, it can alter the structure and function of your brain if you don't do…
58 doctors and scientists urge more "lifestyle medicine"
Short on time? No problem. Just pick up the pace, new research suggests.