How 22 minutes of daily activity could save your life
I couldn't agree more. Even at age 83, I walk 1-2 miles daily, climb 4 flights of stairs, and stretch out - hopefully staying on the right track.
Related, I just published a story on Medium: Lessons on Longevity from Queen Elizabeth II https://robertroybritt.medium.com/lessons-on-longevity-from-queen-elizabeth-ii-c5351c20c73d
I couldn't agree more. Even at age 83, I walk 1-2 miles daily, climb 4 flights of stairs, and stretch out - hopefully staying on the right track.
Related, I just published a story on Medium: Lessons on Longevity from Queen Elizabeth II https://robertroybritt.medium.com/lessons-on-longevity-from-queen-elizabeth-ii-c5351c20c73d