What’s Your Fitness Goal?
What, no goal? C'mon! This Health 101. Let me explain.
Now that I’m running again in what I euphemistically think of as midlife, I rack up a lot of steps on my Garmin watch most days. I brought it up because I realized this week that I’ve taken more than 1 million steps so far this calendar year.
That’s a lot of steps!
I don’t pay this measure much attention, because steps are not among my goals.
But if you d…