What’s Your Fitness Goal?

What, no goal? C'mon! This Health 101. Let me explain.

Now that I’m running again in what I euphemistically think of as midlife, I rack up a lot of steps on my Garmin watch most days. I brought it up because I realized this week that I’ve taken more than 1 million steps so far this calendar year. 

That’s a lot of steps!

I don’t pay this measure much attention, because steps are not among my goals.

But if you d…