Walking Faster Linked to Longer, Healthier Life

Short on time? No problem. Just pick up the pace, new research suggests.

Welcome to the first issue of Age Wise, my Substack newsletter exploring the science of aging and longevity with an emphasis on physical health and mental wellness at every stage of life. No matter how old you are, it’s never too soon nor too late to make science-backed behavior and lifestyle changes to improve your well-being and boost your chances for…