Walk This Way (faster, that is)

Wise & Well Weekly: The newsletter helping you make tomorrow a little better than today

Welcome back to your weekly dose of wisdom and wellness, with science-backed insights you can use to improve your physical, mental and emotional well-being. This week we’ve got an unusually large bounty of helpful and compelling stories to share, so be sure to scroll down.

First, a bit of personal news: If you like crossword puzzles, check out my new fre…