The Voter's (Survival) Guide

A personal note from me, and a science-backed guide for surviving election stress and anxiety

This is a personal note from me to you about our collective mental well-being in the face of war and strife around the world and extreme polarization and political ugliness in the US and elsewhere. It can seem like everyone is at each others throats, and in the US, the political vitriol has only ratcheted up on the eve of the election.

But the loudest v…