The Myth of 10,000 Steps

Walking, and more of it, is great for health, but let’s be reasonable, science says

Welcome back to Age Wise, exploring the science of improving physical health and mental wellness at every stage of life. I’m taking a newsletter semi-break this week and next, then back in January. Meantime, here’s a little myth-busting to hold you over, from my latest article on Medium:

A new meta-analysis of eight studies on people 60 and older confirm…