Step it Up: Every Little Bit Counts
New research reveals how low you can go on step count and still get some health benefits
I’ve got a very convenient and motivational health finding for you this week revealing a minimalist approach to better fitness, for all ages…
You might know that for those who are able, walking is among the simplest and most effective ways to boost health and happiness, no matter how old you are. I’ve written extensively about it for several years now, a…
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