Does Age Really Ruin Sleep?
Debunking one of many unhelpful sleep myths
Welcome back to Age Wise, exploring the science of improving physical health and mental wellness at every stage of life. This week: A glimpse at one of the many myths debunked in my new ebook, Make Sleep Your Superpower: A Guide to Greater Health, Happiness & Productivity, which published yesterday.
You might’ve heard that good sleep can become impossibl…