Big Benefits from Small Calorie Reductions
Plus: You can still build muscle, and here's the problem with our easy lives
Welcome back to Age Wise, exploring the science of improving physical health and mental wellness at every stage of life. And welcome to the dozens of new subscribers who’ve recently joined. Before we dive in, two announcements:
This newsletter will now publish monthly instead of weekly. Less stuff in your inbox, greater pithiness.
I’ve got two new podcas…