Be an Athlete, at Any Age

Today is as good as any to get started

Welcome back to Age Wise, exploring the science of improving physical health and mental wellness at every stage of life. This week, I want to tell you about how I went from jogger to athlete in just a few weeks — and you can, too.

None of these people is me. But they are athletes, and they seem pretty happy about it. Image: Pexels

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