A Firm Way to Slow Aging

Grip strength predicts risk of physical disease, mental disability and early death

Welcome back to Age Wise, exploring the science of improving physical health and mental wellness at every stage of life. This week, the strong case for staying strong. 

Image: Pexels/Ketut Subiyanto

If you’ve followed me for long, you know I’m not fond of the term “anti-aging” or claims that aging is a disease that can be “cured.” What I do love are concr…